Raisin Bran Muffins Ww Recipe

INGREDIENTS:
3 oz Cereal, Bran flakes w/raisin
1 1/2 cup of Flour, whole wheat
1/4 cup of Sugar, granulated
1 tb Baking powder
1 cup of Milk, skim
6 tb Margarine, unsalted
- melted
1 Eggs
- beaten
DIRECTIONS:
Preheat oven to 400F. Combine cereal, flour, sugar and baking powder,
using a fork. Combine milk, margarine and egg; add to dry mixture, and use
a fork to combine do not overmix or beat. Spray muffins tins with cooking
spray, divide batter amoung cups and bake for 15 - 20 minutes, until
browned or toothpick comes out clean. Remove to rack and cool
Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35 Optional Calories
DIRECTIONS:
Nutritional Analysis per serving: 153 calories, 4 g.
protein, 7 g. fat, 21 g. carbohydrates, 89 mg.
calcium, 171 mg. sodium, 23 mg. cholesterol
Calories from fat: 39%
DIRECTIONS:
Original recipe from Weight Watchers "Quick Start Plus Program" cookbook.
Conversion by Rick Weissgerber.
[GEnie D.WEISSGERBE]
DIRECTIONS:
From Gemini's MASSIVE MealMaster collection at www.synapse.com/ gemini

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Oat Bran Carrot Bread Recipe

INGREDIENTS:
1 pk Yeast
1 cup of Rolled oats (quick cook)
1 1/2 cup of Better for Bread Flour
2 1/4 cup of Oat bran
1 3/4 cup of Whole wheat flour
4 tb Gluten
2 tb Wheat germ
1 teaspoon of Salt (optional)
2 tb Safflower (or any vegetable)
-oil
3 tb Honey
2 Egg whites (Use ingredients
-at room temperature.)
1 1/2 cup of Freshly grated carrots (3-4
-whole carrots)
2 cup of Plus 2 Tbsp very warm water
DIRECTIONS:
"Soluble fiber from both carrots and oat bran can really help fight
cholesterol. Bot oh, wait till you taste the rich full-bodied, freshly
grated carrot flavor. If you love carrot cake, wait till you try this
great tasting, good-for-you oat bran bread."
DIRECTIONS:
Get ready for a 3-4 pound loaf. Place yeast in bottom of Auto Bakery.
Add rest of ingredients except liquid into the pan in the order
listed. Add 1 cup plus the 2 Tbsp of very warm water. Select white
bread and push "Start." Leave the lid open. After a minute as the
machine mixes the dough, add the remaining very warm water slowly
This recipe is very large and may kick up some flour over the edge or
on the glass dome at the beginning. Adding the liquid slowly will
help prevent this. The pan will be very full and the bread won't rise
very much. But, it will be a tall loaf. If your rises too much, cut
down on the liquid. If it seems too dry, increase the liquid.

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